A psychologist walked around a room while teaching stress management to an audience. As she raised a glass of water, everyone expected they’d be asked the “half empty or half full” question. Instead, with a smile on her face she inquired, “How heavy is this glass of water?” The answers called out ranged from 8oz to 20 oz. She replied, “The absolute weight doesn’t matter. It depends on how long I hold it. If I hold it for a minute, it’s not a problem. If I hold it for an hour, I’ll have an ache in my arm. If I hold it for a day, my arm will feel numb and paralyzed. In each case, the weight of the glass doesn’t change, but the longer I hold it, the heavier it becomes.” She continued, “The stress and worries in life are like that glass of water. Think about them for a while and nothing happens. Think about them for a bit longer and they begin to hurt. And if you think about them all day long, you will feel paralyzed - incapable of doing anything.” Always remember to put the glass down.
(Source: keepclassy, via succesexful)
so fucking wounded.
The only person
that can pick you up,
push back your shoulders,
wipe the tears,
mend the broken bones
and get you out of your slump
Now go and live,
there is so much to be
-"Things I tell myself when I feel as though the world is too big for me" - e.m.f.p (via cudah)
(Source: cudah, via succesexful)
You’ll meet her. She’s very pretty, even though sometimes she’s sad for many days at a time. You’ll see, when she smiles, you’ll love her.
-Ofelia in Pan’s Labyrinth (2006)
(Source: larmoyante, via succesexful)
I don’t care that you got into drugs for three months straight, or how much sleep you lost in that period. I don’t care that you went home and fucked that person and woke up at 6am hating everything about yourself, or that you smoked so much you sounded as though your lungs were giving out.
You’re not a bad person for the ways you tried to kill your sadness.
You’re just human, and being human means you need to survive and you do so whichever way you deem fit, fuck everyone else.
-"you’re not a bad person for the ways you tried to kill your sadness" (via halluzinogen)
(Source: stayygone, via wrxst)